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Atlantic Natural — CAROLINE'S, NATURAL, VEGETARIAN CHIK'N PATTY

Other Meats Atlantic Natural Foods LLC Branded
95 Calories
15.9g Protein
4.8g Carbs
2.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 4.8g 2%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 69%
Carbs 4.8g 21%
Fat 2.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 119 MG 3%
Sodium, Na 429 MG 19%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Atlantic Natural — PRIME STAKES VEGETARIAN ALTERNATIVE 130 9.8g 7.6g 6.5g Atlantic Natural — VEGETARIAN BURGER 127 18.2g 5.5g 2.7g Atlantic Natural — VEGETABLE STEAKS 111 20.8g 4.2g 1.4g Atlantic Natural — VEGETARIAN PRIME STAKES 130 9.8g 7.6g 6.5g Axxion — FENNEL SAUSAGE 233 10.0g 28.3g 9.1g Hot Dang — GRAIN BURGERS 187 4.4g 26.4g 6.6g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About CAROLINE'S, NATURAL, VEGETARIAN CHIK'N PATTY

Caroline's natural vegetarian chik'n patty is a soy and wheat gluten protein patty seasoned with soy sauce and spices, cooked in broth. A 63 g patty provides 95 calories, 15.9 g protein, 4.8 g carbs, 2.4 g fat, and 3.2 g fiber. The high protein-to-calorie ratio makes it one of the more efficient plant-based protein options on the market.

Ingredients

TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITE PROTEIN, CONTAINS 2% OR LESS: NATURAL FLAVORING, SOY SAUCE POWDER, SPICES, SALT, CANOLA OIL. BROTH INGREDIENTS: WATER, NATURAL FLAVOR, SALT.

Dietary Information

CAROLINE'S, NATURAL, VEGETARIAN CHIK'N PATTY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, CAROLINE'S, NATURAL, VEGETARIAN CHIK'N PATTY gets 67% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Atlantic Natural — CAROLINE'S, NATURAL, VEGETARIAN CHIK'N PATTY

See how Atlantic Natural — CAROLINE'S, NATURAL, VEGETARIAN CHIK'N PATTY compares to other foods in terms of nutrition:

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