BONELESS PORK CHOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
About BONELESS PORK CHOPS
BONELESS PORK CHOPS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.7g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Other Meats category.
Ingredients
PORK.
Dietary Information
BONELESS PORK CHOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, BONELESS PORK CHOPS gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BONELESS PORK CHOPS
See how BONELESS PORK CHOPS compares to other foods in terms of nutrition:
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- BONELESS PORK CHOPS vs 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF
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- BONELESS PORK CHOPS vs 80% LEAN 20% FAT GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.