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Meijer, 90% LEAN/10% FAT GRASS FED GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 90% LEAN/10% FAT GRASS FED GROUND BEEF
Meijer 90% Lean / 10% Fat Grass Fed Ground Beef is a lean fresh ground beef product sold under the Meijer private label at Meijer supercenter stores in the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The 90/10 lean-to-fat ratio places this product in the extra-lean ground beef category by US retail classification, and the grass-fed designation indicates cattle raised primarily on pasture-based forage diets.
The ingredient declaration contains a single item: ground beef. No additives, marinades, sodium solutions, binders, or non-beef ingredients are present. This product does not carry organic certification, differentiating it from Meijer's 90/10 organic grass-fed variant.
Nutritionally, the product delivers 179 calories per 100 grams, 19.64 grams of protein, 0 grams of carbohydrates, and 9.82 grams of fat. Calorie density is moderate to low for a ground beef product. The high protein-to-fat ratio makes this suitable for lower-fat or high-protein dietary regimens. Zero carbohydrates are present. The product is free of gluten, dairy, soy, eggs, and nuts. Not appropriate for vegetarians or vegans.
Ingredients
GROUND BEEF.
Dietary Information
90% LEAN/10% FAT GRASS FED GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, 90% LEAN/10% FAT GRASS FED GROUND BEEF gets 44% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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