90% LEAN/10% FAT GRASS FED GROUND BEEF vs GARLIC HERB PORK TENDERLOIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories

90% LEAN/10% FAT GRASS FED GROUND BEEF: 3 vs GARLIC HERB PORK TENDERLOIN: 3 (2 ties)

Overview

Nutrient	90% LEAN/10% FAT GRASS FED GROUND BEEF	GARLIC HERB PORK TENDERLOIN	Winner
Calories	179 cal	98 cal
Protein	19.6 g	17.9 g
Carbs	0 g	2.7 g
Fat	9.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/10% FAT GRASS FED GROUND BEEF	GARLIC HERB PORK TENDERLOIN	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	67 MG	607 MG

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