SOFT TOFU vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOFT TOFU: 5
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | SOFT TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 59 cal | 98 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOFT TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 277 MG |