Nasoya, TOFU VEGETABLE ORGANIC DUMPLINGS, TOFU VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About TOFU VEGETABLE ORGANIC DUMPLINGS, TOFU VEGETABLE
Nasoya's organic tofu vegetable dumplings wrap organic super firm tofu, crimini mushrooms, potato starch, yellow onion and carrots inside an organic white flour and breadcrumb skin. A 85 gram serving has 200 calories, 8.24g protein, 4.12g fat, 34.12g carbs and 1.2g fiber, a plant based frozen dumpling with a relatively short, mostly recognizable ingredient list.
Ingredients
ORGANIC WHITE FLOUR, ORGANIC SUPER FIRM TOFU [FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE], WATER, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, SEA SALT, YEAST), ORGANIC CRIMINI MUSHROOMS, ORGANIC POTATO STARCH, ORGANIC YELLOW ONION, ORGANIC CARROTS, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GREEN ONION, SEA SALT*, ORGANIC BOK CHOY, ORGANIC ONION, ORGANIC TOASTED SESAME OIL, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR*, ORGANIC CULTURED DEXTROSE* (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC TAMARI POWDER, ORGANIC CHILI PEPPER FLAKES, ORGANIC GROUND WHITE PEPPER.
Dietary Information
Notable micronutrients in TOFU VEGETABLE ORGANIC DUMPLINGS, TOFU VEGETABLE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, TOFU VEGETABLE ORGANIC DUMPLINGS, TOFU VEGETABLE gets 16% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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