93% LEAN 7% FAT GROUND BEEF vs SOFT TOFU
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND BEEF wins in 9 out of 14 nutrient categories
93% LEAN 7% FAT GROUND BEEF: 9
vs
SOFT TOFU: 4
(1 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 59 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 129 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |