93% LEAN 7% FAT GROUND BEEF vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND BEEF wins in 9 out of 15 nutrient categories
93% LEAN 7% FAT GROUND BEEF: 9
vs
ORGANIC EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 120 cal | |
| Protein | 20.5 g | 12.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 67 MG | 6 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |