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Know what is on your plate.

Hain Celestial, ORGANIC EXTRA FIRM TOFU

Other Meats The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
12.7g Protein
3.8g Carbs
6.3g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 56%
Carbs 3.8g 17%
Fat 6.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About ORGANIC EXTRA FIRM TOFU

WestSoy Organic Extra Firm Tofu from The Hain Celestial Group is a minimally processed soy product providing 120 calories per 100g, with 12.66g protein, 6.33g fat, 3.8g carbohydrates, and 1.3g fiber. It is made from water, organic soybeans, and natural coagulants - nigari (magnesium chloride) and calcium sulfate. The extra firm texture holds up well in stir-fries, grilling, and baking. A versatile plant-based protein source suited to vegan and vegetarian diets.

Ingredients

WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE], CALCIUM SULFATE).

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 42% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hain Celestial, ORGANIC EXTRA FIRM TOFU

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