ORGANIC EXTRA FIRM TOFU vs BREAKFAST MIX
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
BREAKFAST MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 500 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 3.8 g | 40 g | |
| Fat | 6.3 g | 35 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | BREAKFAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 6 MG | 525 MG |