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Atlantic Natural, BREAKFAST MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About BREAKFAST MIX
Neat Breakfast Mix from Atlantic Natural Foods is a plant-based product designed as a meat alternative, made from pecans, garbanzo beans, gluten-free whole grain oats, organic maple sugar, garlic, sea salt, and spices. Per 100g, it provides 500 calories, 12.5g protein, 40g carbohydrates, and 35g fat, with 10g fiber. The fat content comes largely from pecans, which are high in monounsaturated fats. Suitable for vegan, gluten-free, and plant-based diets. Typically prepared with eggs and pan-cooked to resemble crumbled breakfast sausage. A whole-food ingredient approach with no artificial additives. Note: one ingredient list entry contains a likely typo listing sea salt as sea slat.
Ingredients
PECANS, GARBANZO BEANS, GLUTEN FREE WHOLE GRAIN OATS, ORGANIC MAPLE SUGAR, GARLIC, SEA SLAT, SPICES.
Dietary Information
BREAKFAST MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST MIX include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BREAKFAST MIX gets 10% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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