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Sunrise, PRESSED TOFU

Other Meats Sunrise Markets Inc. Branded
153 Calories
16.5g Protein
2.4g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 61%
Carbs 2.4g 9%
Fat 8.2g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Calcium, Ca (23% DV).

About PRESSED TOFU

Sunrise Pressed Tofu is made from water, non-GMO soybeans, and calcium sulfate as the coagulant. Per 100g it supplies 153 calories, 16.5g protein, 2.35g carbs, and 8.24g fat. The pressing process removes more moisture than standard firm tofu, resulting in a denser, chewier texture that holds up better to grilling, frying, and stir-frying. The high protein content and neutral flavor make it a widely used plant-based protein in Asian and vegetarian cooking.

Ingredients

WATER, SOYBEANS (NON-GMO), CALCIUM SULFATE.

Dietary Information

PRESSED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PRESSED TOFU include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, PRESSED TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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