BREAKFAST MIX vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
BREAKFAST MIX: 4
vs
TOFURKY: 6
(1 ties)
Overview
| Nutrient | BREAKFAST MIX | TOFURKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 164 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 40 g | 10.9 g | |
| Fat | 35 g | 7.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MIX | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 525 MG | 582 MG |