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HOUSE FOODS, TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About HOUSE FOODS, TOFU
House Foods Tofu made from organic soybeans contains just four ingredients: water, organic soybeans, calcium sulfate, and glucono delta lactone. Calcium sulfate is both a firming agent and a calcium source. Glucono delta lactone gently acidifies the soy milk to form the curd. The result is a firm, neutral tofu with a clean soy flavor and a protein content that makes it genuinely useful as a meat substitute or protein base. Fat is moderate and mostly unsaturated. No additives, no fillers.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.
Dietary Information
HOUSE FOODS, TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, HOUSE FOODS, TOFU gets 47% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HOUSE FOODS, TOFU
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