HOUSE FOODS vs SOY BEAN CAKE SOFT TOFU
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 6 out of 11 nutrient categories
HOUSE FOODS: 6
vs
SOY BEAN CAKE SOFT TOFU: 2
(3 ties)
Overview
| Nutrient | HOUSE FOODS | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 141 cal | 60 cal | |
| Protein | 16.5 g | 6.0 g | |
| Carbs | 2.4 g | 2.4 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |