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Whole, TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About TOFU
365 Everyday Value Tofu provides 101 calories, 10.13g protein, 2.53g carbohydrates, 5.06g fat, and 1.3g fiber per 79g serving. Made from water, organic whole soybeans, and magnesium chloride as a coagulant, the three-ingredient list is as simple as tofu gets. A complete plant-based protein source suitable for stir-fries, soups, grain bowls, and scrambles. The fat is primarily unsaturated, and the low carbohydrate content makes it compatible with low-carb and ketogenic plant-based diets.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE.
Dietary Information
TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, TOFU
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