TOFU vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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SMOKED FIVE SPICE TOFU wins in 5 out of 11 nutrient categories
TOFU: 4
vs
SMOKED FIVE SPICE TOFU: 5
(2 ties)
Overview
| Nutrient | TOFU | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 101 cal | 214 cal | |
| Protein | 10.1 g | 21.4 g | |
| Carbs | 2.5 g | 6.0 g | |
| Fat | 5.1 g | 10.7 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 476 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 19 MG | 119 MG |