Phoenix Bean, SMOKED FIVE SPICE TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (30% DV).
About SMOKED FIVE SPICE TOFU
Smoked Five Spice Tofu from Phoenix Bean is a non-GMO extra-firm tofu marinated with gluten-free soy sauce and five-spice aromatics including cinnamon, clove, and aniseed. Each 84g serving provides 214 calories, 21.43g of protein, 5.95g of carbohydrates, and 4.8g of fiber, making it a high-protein, high-fiber plant-based protein source.
Ingredients
NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, GLUTEN FREE SOY SAUCE, SALT, PEPPER, CUMIN, CINNAMON, CLOVE, ANISEED AND CORIANDER.
Dietary Information
SMOKED FIVE SPICE TOFU is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED FIVE SPICE TOFU include Calcium, Ca (37% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SMOKED FIVE SPICE TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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