Phoenix Bean, EXTRA FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About EXTRA FIRM TOFU
Extra Firm Tofu from Phoenix Bean is a non-GMO extra-firm tofu made with Illinois-grown soybeans, water, and calcium sulfate for a dense, high-protein plant-based protein source. Each 85g serving delivers 94 calories, 9.41g of protein, 2.35g of carbs, and 4.71g of fat with 1.2g of fiber. The extra-firm density and locally sourced non-GMO soybeans make it a clean-label, high-protein tofu suited for grilling, stir-frying, and baking applications where structural integrity is important.
Ingredients
NON-GMO SOYBEANS FROM ILLINOIS, WATER, CALCIUM SULFATE
Dietary Information
EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, EXTRA FIRM TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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