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Know what is on your plate.

Phoenix Bean, EXTRA FIRM TOFU

Other Meats Phoenix Bean, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
9.4g Protein
2.4g Carbs
4.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 57%
Carbs 2.4g 14%
Fat 4.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 1.7 MG 9%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.

About EXTRA FIRM TOFU

Extra Firm Tofu from Phoenix Bean is a non-GMO extra-firm tofu made with Illinois-grown soybeans, water, and calcium sulfate for a dense, high-protein plant-based protein source. Each 85g serving delivers 94 calories, 9.41g of protein, 2.35g of carbs, and 4.71g of fat with 1.2g of fiber. The extra-firm density and locally sourced non-GMO soybeans make it a clean-label, high-protein tofu suited for grilling, stir-frying, and baking applications where structural integrity is important.

Ingredients

NON-GMO SOYBEANS FROM ILLINOIS, WATER, CALCIUM SULFATE

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, EXTRA FIRM TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Phoenix Bean, EXTRA FIRM TOFU

See how Phoenix Bean, EXTRA FIRM TOFU compares to other foods in terms of nutrition:

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