EXTRA FIRM TOFU vs JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 304 MG |