EXTRA FIRM TOFU vs DICED CHIK
Nutrition comparison per 100 g serving
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DICED CHIK wins in 11 out of 16 nutrient categories
EXTRA FIRM TOFU: 2
vs
DICED CHIK: 11
(3 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | DICED CHIK | Winner |
|---|---|---|---|
| Calories | 94 cal | 91 cal | |
| Protein | 9.4 g | 16.4 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | DICED CHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | DICED CHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 6 MG | 400 MG |