ORGANIC 5 GRAIN TEMPEH, 5 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (26% DV).
About ORGANIC 5 GRAIN TEMPEH, 5 GRAIN
ORGANIC 5 GRAIN TEMPEH, 5 GRAIN is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 17.1g of carbohydrates, and 6.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, CULTURED ORGANIC SOYBEAN, ORGANIC BULGUR WHEAT, ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS, ORGANIC WHITE RICE.
Dietary Information
Notable micronutrients in ORGANIC 5 GRAIN TEMPEH, 5 GRAIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, ORGANIC 5 GRAIN TEMPEH, 5 GRAIN gets 35% of its calories from protein, 35% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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