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Hain Celestial, ORGANIC 5 GRAIN TEMPEH, 5 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (26% DV).
About ORGANIC 5 GRAIN TEMPEH, 5 GRAIN
WestSoy organic 5 grain tempeh made from cultured organic soybeans fermented with bulgur wheat, barley, millet, brown rice, and oats. A 76g serving has 197 calories, 17.1g protein, 17.1g carbs, 6.6g fat, and 3.9g fiber. A fermented soy-grain block with a firm, nutty texture and high plant protein, suitable for grilling, baking, or stir-frying.
Ingredients
WATER, CULTURED ORGANIC SOYBEAN, ORGANIC BULGUR WHEAT, ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS, ORGANIC WHITE RICE.
Dietary Information
Notable micronutrients in ORGANIC 5 GRAIN TEMPEH, 5 GRAIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, ORGANIC 5 GRAIN TEMPEH, 5 GRAIN gets 35% of its calories from protein, 35% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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