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Ibp, LEAN GROUND BEEF

Other Meats Ibp, Inc. Branded
152 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Hormel, CHILI CILANTRO DRY SEASONED PORK LOIN FILET, MILD CHILIES & CILANTRO 107 19.6g 1.8g 2.7g Hormel, ROSEMARY GARLIC DRY SEASONED PORK FILET, ROSEMARY GARLIC 116 19.6g 2.7g 2.7g Completely Fresh, AMERICAN STYLE KOBE BEEF GROUND BEEF PATTIES, AMERICAN STYLE 295 15.2g 0g 25g Kroger, ANGUS BEEF STRIP STEAK, ANGUS BEEF 205 21.4g 0g 13.4g Kroger, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF 179 18.8g 0g 11.6g Miami Beef, GROUND BEEF, AMERICAN STYLE 257 16.8g 0g 20.4g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About LEAN GROUND BEEF

Lean ground beef with natural flavorings: two ingredients, nothing more. High in protein, moderate in fat relative to standard ground beef, and completely free of carbs and fiber. The natural flavorings are likely minor and don't change the nutritional character. Cook to at least 160 degrees Fahrenheit for food safety. Versatile across cuisines and useful as a straightforward protein base whenever you need ground beef without added fillers or binders.

Ingredients

BEEF AND NATURAL FLAVORINGS.

Dietary Information

LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, LEAN GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ibp, LEAN GROUND BEEF

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