LEAN GROUND BEEF vs CAJUN STYLE PORK TENDERLOIN
Nutrition comparison per 100 g serving
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CAJUN STYLE PORK TENDERLOIN wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
CAJUN STYLE PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | CAJUN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 98 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | CAJUN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEAN GROUND BEEF | CAJUN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 571 MG |