ORGANIC 5 GRAIN TEMPEH vs STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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ORGANIC 5 GRAIN TEMPEH wins in 6 out of 10 nutrient categories
ORGANIC 5 GRAIN TEMPEH: 6
vs
STEAK BURGER PATTIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC 5 GRAIN TEMPEH | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 205 cal | |
| Protein | 17.1 g | 19.2 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 6.6 g | 13.9 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 5 GRAIN TEMPEH | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC 5 GRAIN TEMPEH | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 60 MG |