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7 SPROUTED WHEAT WHOLE GRAIN BREAD

Breads & Buns T. Marzetti Company Branded
250 Calories
13.9g Protein
47.2g Carbs
2.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 47.2g 17%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 22%
Carbs 47.2g 74%
Fat 2.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 472 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD LOAF 316 10.5g 47.4g 12.3g KENYER, FRESH GARLIC BREAD 316 10.5g 47.4g 8.8g KENYER, OLD WORLD ARTISIAN BREADS, CRANBERRY, WALNUT, RAISIN 298 8.8g 54.4g 5.3g HEALTH PULLMAN OLD WORLD ARTISIAN BREADS 368 14.0g 49.1g 15.8g KENYER, OLD WORLD ARTISAN BREAD 263 10.5g 56.1g 1.8g RENCH COUNTRY BOULE 281 8.8g 59.7g 0.9g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 7 SPROUTED WHEAT WHOLE GRAIN BREAD

7 SPROUTED WHEAT WHOLE GRAIN BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 47.2g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, SALT, MOLASSES, NATURAL FLAVOR, SUNFLOWER OIL.

Dietary Information

7 SPROUTED WHEAT WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SPROUTED WHEAT WHOLE GRAIN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 7 SPROUTED WHEAT WHOLE GRAIN BREAD gets 22% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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