WHOLE GRAIN HEALTH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.8 MG | 23% | |
| Folate, total | 25 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (23% DV).
About WHOLE GRAIN HEALTH BREAD
Bread Alone Bakery Whole Grain Health Bread is a certified organic sourdough loaf with whole wheat flour, sesame seeds, sunflower seeds, flax seeds, and honey. Per 32g slice: 250 calories, 9.38g protein, 46.88g carbs, 3.12g fat, and 6.2g fiber. The seed mix and whole wheat sourdough base make this a fiber-rich bread suitable for everyday sandwiches or toasted with nut butter.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT SOURDOUGH, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, AND YEAST.
Dietary Information
WHOLE GRAIN HEALTH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN HEALTH BREAD include Niacin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE GRAIN HEALTH BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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