WHOLE GRAIN HEALTH BREAD vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HEALTH BREAD wins in 9 out of 14 nutrient categories
WHOLE GRAIN HEALTH BREAD: 9
vs
PREMIUM ONZAS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HEALTH BREAD | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 353 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 46.9 g | 87.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HEALTH BREAD | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HEALTH BREAD | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 12 MG |