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CASABE PAUL, PREMIUM ONZAS

Breads & Buns CASABE PAUL Branded
353 Calories
1.2g Protein
87.1g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 87.1g 32%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 1%
Carbs 87.1g 99%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 12 MG 1%

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Food Calories Protein Carbs Fat
WHOLE WHEAT HAMBURGER BUNS 224 10.5g 42.1g 3.3g WHOLE WHEAT ENGLISH MUFFINS 197 7.6g 39.4g 1.5g Lantern Post, VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA 165 5.1g 24.1g 5.1g BLAZING BAGELS, RAISIN CHALLAH 324 10.8g 59.5g 6.8g Harry's Farmers, WHOLE FOODS MARKET, GLUTENFREE LIGHT WHITE SANDWICH BREAD 340 2g 56g 12g Bagel Boy, WHOLE FOODS MARKET, MULTIGRAIN DELI THINS 233 11.6g 46.5g 3.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About PREMIUM ONZAS

Casabe Paul Premium Onzas are traditional flat cassava breads made from a single ingredient -- cassava (yuca) -- with no additives, gluten, or common allergens. Per 100 g, they provide 353 kcal, 1.2 g protein, 87.1 g carbohydrates, 0 g fat, and 4.7 g dietary fiber. Cassava bread (casabe) is one of the oldest prepared foods of the Caribbean and Latin America, made by grating and pressing bitter cassava before baking it into thin, dry crackers. Naturally gluten-free and vegan, cassava bread is suitable for those with celiac disease, wheat intolerance, or grain-free diets. The crisp, neutral flavor makes it versatile as a base for toppings or a standalone snack.

Ingredients

CASSAVA.

Dietary Information

PREMIUM ONZAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, PREMIUM ONZAS gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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