RALPHS — CRUSTY HARVEST GRAIN BAGUETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About CRUSTY HARVEST GRAIN BAGUETTE
Ralphs Crusty Harvest Grain Baguette is a multigrain baguette from the Ralphs store brand, combining enriched wheat flour, whole wheat flour, and a blend of seeds and grains including flax seeds, cracked rye, sunflower seeds, wheat bran, and millet. Per 100 g, it delivers 250 kcal, 3.33 g fat, 46.7 g carbohydrates, 8.33 g protein, and 5 g fiber. The variety of whole grain and seed ingredients contributes to the higher fiber content compared to plain white baguette formats. Ascorbic acid and enzymes are used as dough conditioners. The absence of added sugar beyond trace amounts in dough conditioners gives this a more savory, European-style character. A good choice for those seeking a baguette format with whole grain contributions and a crusty, artisan appearance.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, FLAX SEEDS, CRACKED RYE, CONTAINS 2% OR LESS OF CRACKED WHEAT, SUNFLOWER SEEDS, SALT, YEAST, WHEAT BRAN, WHEAT GLUTEN, MILLET, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
Dietary Information
CRUSTY HARVEST GRAIN BAGUETTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUSTY HARVEST GRAIN BAGUETTE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CRUSTY HARVEST GRAIN BAGUETTE gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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