7 SPROUTED WHEAT WHOLE GRAIN BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 13.9 g | 5.3 g | |
| Carbs | 47.2 g | 38.6 g | |
| Fat | 2.8 g | 12.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 596 MG |