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Know what is on your plate.

Wal-Mart, WHEAT SANDWICH BREAD, WHEAT

Breads & Buns Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
11.5g Protein
50g Carbs
3.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 18%
Carbs 50g 76%
Fat 3.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Potassium, K 135 MG 3%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (29% DV).

About WHEAT SANDWICH BREAD, WHEAT

Great Value Wheat Sandwich Bread leads with enriched wheat flour rather than whole wheat flour, with stone ground wheat flour and wheat bran appearing further down. High fructose corn syrup, molasses, and honey all contribute sweetness, which is more sugar sources stacked together than most comparable sandwich breads carry. Fiber is present but modest given the mixed grain formula. Protein is decent for a sliced bread. Affordable and functional, though buyers looking for a true whole wheat loaf should note what leads the ingredient list.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STONE GROUND WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, YEAST, SOYBEAN OIL (NON-HYDROGENATED), SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, HONEY, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, DATEM, ASCORBIC, AND ENZYMES), SOY FLOUR, SOY LECITHIN

Dietary Information

Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Niacin (29% DV) , Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, WHEAT SANDWICH BREAD, WHEAT

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