FRESH & EASY, BOLILLOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About BOLILLOS
Fresh & Easy bolillos are Mexican-style crusty sandwich rolls made with enriched wheat flour, water, soybean oil, wheat gluten, yeast, and sugar, with ascorbic acid and enzymes to improve dough texture. Per 100 g they supply 277 calories, 9.6 g protein, 51.1 g carbohydrates, and 4.3 g fat with 2.1 g fiber. Sorbic acid is used as a preservative. They contain wheat and soy. The bolillo format -- a short, oval roll with a crisp crust and soft interior -- is traditional in Mexican bakeries and well suited for torta sandwiches, as a dinner roll, or served alongside soups and stews. The moderate fat content and reasonable protein-to-carb ratio make them a practical everyday bread option.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, WHEAT GLUTEN, YEAST, SUGAR, SALT, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SORBIC ACID, VEGETABLE OIL, MONOGLYCERIDES.
Dietary Information
Notable micronutrients in BOLILLOS include Calcium, Ca (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, BOLILLOS gets 14% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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