BOLILLOS vs HARVEST BREAD
Nutrition comparison per 100 g serving
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HARVEST BREAD wins in 5 out of 10 nutrient categories
BOLILLOS: 4
vs
HARVEST BREAD: 5
(1 ties)
Overview
| Nutrient | BOLILLOS | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 260 cal | |
| Protein | 9.6 g | 12 g | |
| Carbs | 51.1 g | 46 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLOS | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | BOLILLOS | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 340 MG |