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Know what is on your plate.

Harris Baking, TEXAS TOAST

Breads & Buns Harris Baking Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

273 Calories
9.1g Protein
54.6g Carbs
3.0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 14%
Carbs 54.6g 82%
Fat 3.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 22%
Total Carbohydrate 54.6g 20%
Dietary Fiber 3g 11%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 4.8 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Sodium, Na 515 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (30% DV).

About TEXAS TOAST

Ozark Empire Texas Toast from Harris Baking provides 273 calories per 33g serving with 9.09g of protein, 54.55g of carbs, 3.03g of fat, and 3g of fiber. Made from enriched wheat flour and yeast, it is a thick-cut white bread slice for toasting with a moderate protein content.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, WHEAT FLOUR, CALCIUM STEAROYL LACTYLATE (CSL), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, GUAR GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, MINERAL OIL, CORN SYRUP SOLIDS, ASCORBIC ACID (VITAMIN C), POTASSIUM BROMATE, SILICON DIOXIDE (FLOW AID), CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID).

Dietary Information

Notable micronutrients in TEXAS TOAST include Niacin (30% DV) , Riboflavin (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, TEXAS TOAST gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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