OPEN FACED SALMON BAGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
About OPEN FACED SALMON BAGEL
OPEN FACED SALMON BAGEL is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 22.5g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
PLAIN BAGEL [WATER, SUCROSE (SUGAR, WATER), WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLID, CULTURED DEXTROSE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DISTILLED VINEGAR, WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, MONOGLYCERIDE, WHEAT GLUTEN, RIBOFLAVIN, FOLIC ACID], SALMON (ATLANTIC SALMON, SALT, BROWN SUGAR, OAKWOOD SMOKE), CUCUMBER, HERB CREAM CHEESE [CHEESE CREAM (CREAM, MILK, BACTERIAL CULTURE, SALT, NATAMYCIN), LEMON JUICE CONCENTRATE, PARSLEY, BLACK PEPPER, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM], ONION, PEPPERCORN BLEND (SPICES, SUNFLOWER OIL), OIL).
Calorie Breakdown
At 190 calories per 100 grams, OPEN FACED SALMON BAGEL gets 25% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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