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FRESH & EASY, OPEN FACED SALMON BAGEL

Breads & Buns FRESH & EASY, LLC Branded
190 Calories
12.0g Protein
22.5g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 444mg 19%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 30%
Carbs 22.5g 56%
Fat 5.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MILLER BAKING CO, MARBLE SNACK RYE BREAD 250 7.1g 50g 0g Wal-Mart, SOURDOUGH BREAD 260 8g 50g 2g Wal-Mart, PUMPERNICKEL BREAD BOULE 260 8g 54g 2g Wal-Mart, MARKET SIDE, TUSCAN BOULE 263 7.0g 52.6g 1.8g Wal-Mart, RYE BOULE 246 8.8g 49.1g 1.8g Wal-Mart, SPROUTED WHEAT MULTIGRAIN LOAF 281 8.8g 54.4g 3.5g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.

About OPEN FACED SALMON BAGEL

Salmon layered on a plain bagel with what the full ingredient list suggests includes a cream cheese-style spread. The bagel base is refined wheat, moderate in carbs, while the salmon contributes solid protein and healthy unsaturated fats. Fiber is modest. Sodium runs moderately high from both the bagel and the fish. A more substantive grab-and-go option than most packaged sandwiches, with the salmon making it meaningfully more nutritious than a standard deli meat version.

Ingredients

PLAIN BAGEL [WATER, SUCROSE (SUGAR, WATER), WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLID, CULTURED DEXTROSE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DISTILLED VINEGAR, WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, MONOGLYCERIDE, WHEAT GLUTEN, RIBOFLAVIN, FOLIC ACID], SALMON (ATLANTIC SALMON, SALT, BROWN SUGAR, OAKWOOD SMOKE), CUCUMBER, HERB CREAM CHEESE [CHEESE CREAM (CREAM, MILK, BACTERIAL CULTURE, SALT, NATAMYCIN), LEMON JUICE CONCENTRATE, PARSLEY, BLACK PEPPER, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM], ONION, PEPPERCORN BLEND (SPICES, SUNFLOWER OIL), OIL).

Calorie Breakdown

At 190 calories per 100 grams, OPEN FACED SALMON BAGEL gets 25% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, OPEN FACED SALMON BAGEL

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