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EVERYTHING SLICED BAGELS, EVERYTHING

Breads & Buns Safeway, Inc. Branded
274 Calories
9.5g Protein
51.6g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 51.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3.2mg 18%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 51.6g 80%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.2 MG 20%
Folate, total 179 UG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 53 MG 1%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED YEASTY ROLLS 263 7.9g 42.1g 4.0g TEXAS TOAST BREAD 267 8.9g 44.4g 3.3g WHITE DINNER ROLL 316 10.5g 55.3g 5.3g WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX 257 11.4g 42.9g 4.3g POPPY SEED HOTDOG BUNS, POPPY SEED 283 8.7g 52.2g 5.4g ARTISAN STYLE BAKERY BREAD, ARTISAN STYLE 289 7.9g 55.3g 4.0g

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (45% DV).

About EVERYTHING SLICED BAGELS, EVERYTHING

EVERYTHING SLICED BAGELS, EVERYTHING is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 51.6g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, DEHYDRATED ONION, SUNFLOWER SEEDS, SESAME SEEDS, SALT, YEAST, POPPY SEEDS, DEHYDRATED GARLIC, (CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, CORN MEAL.

Dietary Information

Notable micronutrients in EVERYTHING SLICED BAGELS, EVERYTHING include Thiamin (83% DV) , Folate, total (45% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, EVERYTHING SLICED BAGELS, EVERYTHING gets 14% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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