Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Safeway, EVERYTHING SLICED BAGELS, EVERYTHING

Breads & Buns Safeway, Inc. Branded
274 Calories
9.5g Protein
51.6g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 51.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3.2mg 18%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.5g 15%
Carbs 51.6g 80%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.2 MG 20%
Folate, total 179 UG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 53 MG 1%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT 240 12g 42g 3g Lewis Bakeries, WHOLE GRAIN WHITE SPECIAL RECIPE BREAD, WHOLE GRAIN WHITE 246 8.8g 45.6g 2.6g Lewis Bakeries, CLASSIC ENRICHED SLICED HOT DOG BUNS, CLASSIC 256 9.3g 48.8g 3.5g Lewis Bakeries, CLASSIC BROWN N' SERVE ENRICHED ROLLS, CLASSIC 231 7.7g 46.2g 3.9g Lewis Bakeries, CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD, CLASSIC WHEAT 250 10.4g 45.8g 3.1g Lewis Bakeries, ENRICHED SLICED LARGE HAMBURGER BUNS 260 8g 48g 3g

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (45% DV).

About EVERYTHING SLICED BAGELS, EVERYTHING

Everything bagels, sliced, built on the same unbromated enriched wheat flour and sugar base as the plain version but topped with dehydrated onion, sunflower seeds, sesame seeds, poppy seeds and dehydrated garlic before baking. A 95 gram serving has 274 calories, 9.47 g protein, 3.16 g fat, 51.58 g carbs and 2.1 g fiber, fat running a bit higher than the plain bagel because of the seed topping.

Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, DEHYDRATED ONION, SUNFLOWER SEEDS, SESAME SEEDS, SALT, YEAST, POPPY SEEDS, DEHYDRATED GARLIC, (CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, CORN MEAL.

Dietary Information

Notable micronutrients in EVERYTHING SLICED BAGELS, EVERYTHING include Thiamin (83% DV) , Folate, total (45% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, EVERYTHING SLICED BAGELS, EVERYTHING gets 14% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, EVERYTHING SLICED BAGELS, EVERYTHING

See how Safeway, EVERYTHING SLICED BAGELS, EVERYTHING compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EVERYTHING SLICED BAGELS, EVERYTHING
Hi! Ask me anything about EVERYTHING SLICED BAGELS, EVERYTHING, nutrition, recipes, health benefits, or meal ideas.