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Know what is on your plate.

Kroger, HAWAIIAN SANDWICH SLIMS, HAWAIIAN

Breads & Buns The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
4.7g Protein
53.5g Carbs
2.3g Fat
9.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 8%
Carbs 53.5g 88%
Fat 2.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 53.5g 19%
Dietary Fiber 9.3g 33%
Total Sugars 11.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About HAWAIIAN SANDWICH SLIMS, HAWAIIAN

Fred Meyer Hawaiian Sandwich Slims are reduced-calorie, high-fiber Hawaiian-style sandwich flatbreads from The Kroger Co.'s Fred Meyer banner, sold in the Pacific Northwest. Sandwich slims or thins are a bread format popularized for portion control, featuring thinner slices with higher fiber content than standard buns, achieved in part through the addition of cellulose.

The ingredient list includes enriched wheat flour (with malted barley), water, sugar, cellulose, yeast, soybean oil, xanthan gum, salt, calcium propionate, vinegar, cultured wheat (a natural dough conditioner and preservative), natural and artificial flavors, mono and diglycerides, DATEM, MATEM (mono and diacetyl tartaric acid esters of mono and diglycerides), ascorbic acid, guar gum, gum arabic, sorbic acid, corn flour, turmeric and paprika for color, calcium sulfate, and rebaudioside A (a stevia-derived natural sweetener) as the asterisked ingredient. The very high fiber content of 9.3 grams per 100 grams relative to standard bread is substantially driven by the cellulose fiber addition — processed wood-pulp-derived fiber used in high-fiber bakery products.

Allergens include wheat (flour, malted barley). Soy is present via soybean oil. No dairy, eggs, tree nuts, fish, or sesame are declared. Per 100 grams, this product provides 233 calories, 4.65 grams of protein, 53.49 grams of carbohydrates, 2.33 grams of fat, and 9.3 grams of fiber. Rebaudioside A (stevia) is used alongside sugar as a calorie-reduction strategy. The high fiber from cellulose and the stevia sweetener position this as a reduced-calorie, higher-fiber bread alternative.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, XANTHAN GUM, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT, NATURAL & ARTIFICIAL FLAVOR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, DATEM, MONO & DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES OF FATTY ACIDS, ASCORBIC ACID), GUAR GUM, GUM ARABIC, SORBIC ACID, CORN FLOUR, TURMERIC (COLOR), PAPRIKA (COLOR), CALCIUM SULFATE, REBAUDIOSIDE A*.

Dietary Information

HAWAIIAN SANDWICH SLIMS, HAWAIIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, HAWAIIAN SANDWICH SLIMS, HAWAIIAN gets 8% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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