HAWAIIAN SANDWICH SLIMS vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING CIABATTA ROLLS wins in 6 out of 10 nutrient categories
HAWAIIAN SANDWICH SLIMS: 3
vs
EVERYTHING CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN SANDWICH SLIMS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 239 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SANDWICH SLIMS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | HAWAIIAN SANDWICH SLIMS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 349 MG | 690 MG |