EVERYTHING SLICED BAGELS vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 9 out of 16 nutrient categories
EVERYTHING SLICED BAGELS: 9
vs
FLAT BREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 274 cal | 317 cal | |
| Protein | 9.5 g | 11.7 g | |
| Carbs | 51.6 g | 25 g | |
| Fat | 3.2 g | 19.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 358 MG | 375 MG |