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Safeway, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
216 Calories
9.5g Protein
39.2g Carbs
3.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 39.2g 14%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.7mg 15%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 18%
Carbs 39.2g 75%
Fat 3.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 216 MG 5%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Moran Group Incorporated, ROUND TOP WHITE ENRICHED BREAD 293 9.8g 56.1g 3.7g Moran Group Incorporated, WHEAT ENRICHED BREAD 296 11.1g 63.0g 3.7g Moran Group Incorporated, WHEAT SANDWICH BREAD 250 7.1g 46.4g 1.8g Moran Group Incorporated, WHITE ENRICHED BREAD 269 7.7g 53.9g 3.9g American Bakers Cooperative, SOURDOUGH BREAD BOWLS 250 9.4g 48.4g 1.6g Gold Medal Bakery, COUNTRY WHITE BREAD 250 9.4g 46.9g 3.1g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Whole wheat flour leads the Signature Select 100% Whole Wheat Hamburger Buns, with added wheat gluten helping the dough hold together for a proper bun structure. Wheat bran bumps the fiber further. Dough conditioners may include sodium stearoyl lactylate and ascorbic acid, which improve texture and shelf life without dramatically changing the nutritional picture. Calcium propionate and cultured wheat act as preservatives. Low in fat, decent fiber for a hamburger bun, moderate protein. These land noticeably denser than white flour buns, which means they hold up better to juicy burgers without turning to paste.

Ingredients

WHOLE WHEAT FLOUR, WATER. YEAST, SUGAR, WHEAT GLUTEN, SALT, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, WHEAT BRAN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE), CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 18% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how Safeway, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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