100% WHOLE WHEAT HAMBURGER BUNS vs SESAME BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
SESAME BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 216 cal | 276 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 39.2 g | 51.3 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 216 MG | 92 MG | |
| Sodium, Na | 419 MG | 645 MG |