100% WHOLE WHEAT HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 39.2 g | 50 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 216 MG | 78 MG | |
| Sodium, Na | 419 MG | 562 MG |