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SLICED PLAIN BAGELS, SLICED PLAIN

Breads & Buns Safeway, Inc. Branded
274 Calories
9.5g Protein
52.6g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.2mg 18%
Potassium 11mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 52.6g 83%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 4.2 MG 26%
Folate, total 200 UG 50%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 11 MG 0%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (26% DV).
  • Rich source of Folate, total (50% of Daily Value per 100g).

About SLICED PLAIN BAGELS, SLICED PLAIN

SLICED PLAIN BAGELS, SLICED PLAIN is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, YEAST, (CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM,SESAME SEEDS, CORN MEAL.

Dietary Information

SLICED PLAIN BAGELS, SLICED PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SLICED PLAIN BAGELS, SLICED PLAIN include Thiamin (83% DV) , Folate, total (50% DV) , Niacin (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, SLICED PLAIN BAGELS, SLICED PLAIN gets 14% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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