SLICED PLAIN BAGELS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SLICED PLAIN BAGELS: 6
vs
SEEDED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SLICED PLAIN BAGELS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 9.5 g | 9.0 g | |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGELS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 108 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGELS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 11 MG | 90 MG | |
| Sodium, Na | 411 MG | 449 MG |