OPEN FACED SALMON BAGEL vs SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED PLAIN BAGELS wins in 8 out of 16 nutrient categories
OPEN FACED SALMON BAGEL: 6
vs
SLICED PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | OPEN FACED SALMON BAGEL | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 190 cal | 274 cal | |
| Protein | 12.0 g | 9.5 g | |
| Carbs | 22.5 g | 52.6 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN FACED SALMON BAGEL | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OPEN FACED SALMON BAGEL | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 444 MG | 411 MG |