OPEN FACED SALMON BAGEL vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OPEN FACED SALMON BAGEL: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | OPEN FACED SALMON BAGEL | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 190 cal | 216 cal | |
| Protein | 12.0 g | 9.5 g | |
| Carbs | 22.5 g | 39.2 g | |
| Fat | 5.6 g | 3.4 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN FACED SALMON BAGEL | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OPEN FACED SALMON BAGEL | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 444 MG | 419 MG |