FRESH & EASY, WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHOLE WHEAT BREAD
Fresh & Easy Whole Wheat Bread is a bakery-style whole grain loaf made primarily from whole wheat flour and wheat bran, sweetened with brown sugar, honey, and molasses, and leavened with yeast. Per 100 g, it provides 233 calories, 9.3 g protein, 44.2 g carbohydrates, 1.2 g fat, and a notable 9.3 g dietary fiber. Oat fiber, wheat gluten, ascorbic acid, and enzymes support structure and texture. Cultured unbleached wheat flour acts as a natural preservative, avoiding the need for synthetic dough conditioners. The high fiber content makes this among the more nutritionally substantial commercially produced sandwich breads. Contains wheat. Suitable for vegetarians and those prioritizing whole grain intake.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, BROWN SUGAR, HONEY, WHEAT GLUTEN, YEAST, OAT FIBER, SALT, CULTURED UNBLEACHED WHEAT FLOUR, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES, DISTILLED VINEGAR, SOYBEAN OIL, MOLASSES.
Dietary Information
WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH & EASY, WHOLE WHEAT BREAD
See how FRESH & EASY, WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- FRESH & EASY, WHOLE WHEAT BREAD vs ELIE'S, SESAME BAGELS
- FRESH & EASY, WHOLE WHEAT BREAD vs American Bakery Products, MEDITERRANEAN PITA
- FRESH & EASY, WHOLE WHEAT BREAD vs Z O Z, UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA
- FRESH & EASY, WHOLE WHEAT BREAD vs Z O Z, UNIVERSAL BAKERY, EXTRA THICK GOLDEN PITA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.