WHOLE WHEAT BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT BREAD: 7
vs
CINNAMON RAISIN ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 44.2 g | 50.8 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 512 MG | 623 MG |