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Alfred Nickles Bakery — WHEAT 35 LIGHT BREAD, WHEAT

Breads & Buns Alfred Nickles Bakery Inc. Branded
0 Calories
10g Protein
37.5g Carbs
2.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 37.5g 14%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.5mg 14%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 20%
Carbs 37.5g 75%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 2.5 MG 16%
Folate, total 12 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 90 MG 2%
Sodium, Na 525 MG 23%

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About WHEAT 35 LIGHT BREAD, WHEAT

Nickles Wheat 35 Light Bread is a reduced-calorie option that achieves its lower energy count largely through added powdered cellulose and wheat bran, which bulk up the loaf without contributing digestible carbohydrates. High fructose corn syrup appears in the ingredient list, which is a common but not particularly appealing feature. The fiber content is genuinely elevated compared to standard white bread, making it a practical choice for those prioritizing that aspect.

Ingredients

WHEAT FLOUR, WATER, POWDERED CELLULOSE, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CELLULOSE GUM, CARAMEL COLOR, DATEM, ASCORBIC ACID, L-CYSTEINE, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, CALCIUM SULFATE, SESAME SEEDS, SOY LECITHIN.

Dietary Information

WHEAT 35 LIGHT BREAD, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT 35 LIGHT BREAD, WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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